Yin Yoga
Location
Carshalton Beeches Baptist Free Church Banstead Road Sutton Carshalton SM5 3NL
Duration
55 minutes
Price
£9.5
A meditative practice to still the mind, Yin Yoga encourages conscious and consistent relaxation to soothe the nervous system. Yin Yoga is a powerful antidote to stress and each practices invites you to connect with the body in a deeper way from other practices, as the postures are typically held for 3 to5 minutes. Physically Yin Yoga exercises the connective tissues hidden deep inside, allowing you to be at rest, and attune to the sensations, thoughts and insights experienced through asanas and meditation.
The aim of Yin Yoga is to enhance the capacity of being (as opposed to doing and business), in a safe, calm and soothing practice that nourishes and restores the body and mind, bringing balance and harmony in your life.
This classes is perfect for you if...
✨ Melt into Stillness ✨
Slow down. Breathe deep. Let go.
A Yin Yoga class designed to nourish your body, calm your mind, and restore your energy. In this deeply meditative practice, we hold gentle floor-based postures for several minutes at a time, allowing your muscles to soften and your connective tissues to gently release.
No yoga experience needed—just bring comfortable clothing, an open mind, and the willingness to slow down.
Leave feeling light, grounded, and deeply renewed. 🌙💜
What to expect
Bring your mat, any blocks you may have, a blanket and eye pillow (optional).
Wear loose clothing and socks.
If you do not have a bolster, let me know 1 day before the class.
If you have any COVID symptoms, please refrain from attending the class. | Bring your own equipment (mat, block/A5book, belt or scarf. | New students: Download, complete and return the Health Form
Availability: Frist Monday of month (except Bank Holidays)
Health Questionnaire
Please download and complete this form before your first session.
Ready to join?
Spaces are limited to keep classes personal and supportive. Book your spot today.