Offerings

Classes, therapies &
experiences to support you.

From weekly drop-ins to one-to-one sessions and immersive retreats, every offering is adapted for real bodies at every stage of life. Book online in a moment, or get in touch for a gentle chat first.

ClassesPrivate LessonsCorporate LessonsWellness Therapies

Classes

Regular, welcoming sessions to build and maintain your practice, drop in or buy a discounted pass.

Gentle Yoga

Gentle Yoga

Wednesdays 9:40am

Try gentle yoga at any age to improve flexibility, balance, posture, strength, and overall well-being while reducing stress and easing lower back pain. Each class combines mindful movement and breathing in a supportive environment, with modifications to suit your individual needs and ability.

£101 hour
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Chair Yoga

Chair Yoga

Mondays 10:20am

Chair Yoga offers a safe and accessible way to enjoy the benefits of yoga without needing to get on the floor, making it ideal for older adults or those with limited mobility or health conditions. Classes focus on gentle movement, breathing, posture, relaxation, and mindfulness, with plenty of modifications so you can progress comfortably at your own pace.

£101 hour
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Yin Yoga

Yin Yoga

Frist Monday of month (except Bank Holidays)

A meditative practice to still the mind, Yin Yoga encourages conscious and consistent relaxation to soothe the nervous system. Yin Yoga is a powerful...

£9.555 minutes
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Private Lessons

One-to-one sessions built entirely around your body, history and goals, in person or online.

Private Lessons

Private Lessons

by agreement

Why not practice in the comfort of your own home under the guidance of a highly qualified teacher. A private lesson is a fantastic alternative to a group...

£301 hour
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Corporate Lessons

Bring calm, focus and wellbeing into your workplace with group sessions on-site or online.

Corporate Yoga

Corporate Yoga

by agreement

Corporate Yoga helps reduce stress, improve focus, and support employee wellbeing through gentle movement, breathing, and mindfulness, leaving teams feeling refreshed, energised, and more productive. Sessions can be tailored to your workplace, delivered on-site or one-to-one, and scheduled around your team's needs.

£3560 minutes
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Wellness Therapies

Therapeutic treatments to soothe the nervous system and restore a sense of balance.

Indian Head Massage

Indian Head Massage

by agreement

This soothing treatment focuses on the head, scalp, neck, shoulders, and upper back, helping to release built-up tension where stress is most commonly...

£2530-40 minutes
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Back Chair Massage

Back Chair Massage

by agreement

Melt away tension and recharge your body with a Back Chair Massage—the perfect pick-me-up for busy days. Focusing on the back, shoulders, neck, and arms,...

£2530-40 minutes
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Not sure where to start?

Tell me a little about your body, your goals and what you're hoping for, and I'll help you find the right class or session. There's no wrong place to begin.

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